Yeah i totally feel that pain.Isn't getting older wonderful? For me it's arthritis, a bad back (my mom was in an auto accident when she was pregnant with me; my spine does not align with my hips properly, so my lower vertebrae are always moving out of place) and a bout with kidney stones every two or three years.
I have arthritis in my knees and a bad back as well. Apparently there is a cure to these ailments that makes your body more robust.
You submerge your body in ice water for 2-3 minutes every day or two as part of your health regiment.
You become so strong... Wim Hof trained 12 people for four days. After four days they took those people to a laboratory, injected e. coli directly into their blood stream. And not a single one of them got sick!!! Totally flew in the face of modern science because their immune systems had become so strong.
People have testimonials about how it removed all their inflammation, arthritis, allergies, etc
So far I've only done two cold showers and I'm working my way up to the ice bath... really hoping it makes me healthier.