slightly overrev the engine past the shifting point, then pull the shift lever and rest it gently against the next stop where it will drop into gear when the gears align in speed (synchro)... no clutch necessary - although, I learned this all when my clutch went out.
The clutch is two plates that hold together with springs to create friction, one plate attaches to the engine, the other to the drive train. if these plates are engaged, the friction prevents slipping, when disengaged, there is no friction - between these points, there will be slipping where the plates are being ground down and smoothed (inefficient friction creation = slipping clutch). So to extend the clutch life, the clutch should be disengaged and engaged somewhat rapidly "dropping the clutch"... the least amount of damage to the clutch would be at the same point where the engine and drive train synchronize.
Doing this, of course is hard on the drive train... keep in mind that the clutch plates are wear parts and are intended to wear out to help prevent damage to the drive train. Although treating the clutch well, means treating the drive train poorly. so you'll have to refrain from "dropping the clutch" to prevent damage to the much more expensive drive train.
Figure out where the two align by using the technique at the beginning - allows you to learn how to baby your car the best... and it varies by vehicle.