I had a hip injury holding me back for about two weeks. I'm at 90% now and I can play basketball again for my aerobic exercise.
I kicked something other than a punching bag and apparently it wasn't soft enough
The other day at home after I stood up I got light headed. Then my legs buckled underneath of me, I caught myself, then they buckled again, so I decided to quickly lay down (controlled dive) and avoid any new injuries to mess up my workout!!!
I need to be careful in the future about how quickly I stand up.
Well here's where I'm at now...
I have 5 weeks left to lose 12 pounds and that seems like it's feasible.
I have enthusiasm some days but the hard part is consistency, never binge eating and not getting injured. One injury is all it takes to mess up my head and get me off the diet.
Five weeks left of hell so that my parents can remodel their living room.
The level of stress i'm under is crazy for somebody that doesn't have a job. I'm going to hate myself if I gained all that weight for nothing and can't finish this film .