The other day at home after I stood up I got light headed. Then my legs buckled underneath of me, I caught myself, then they buckled again, so I decided to quickly lay down (controlled dive) and avoid any new injuries to mess up my workout!!!
[snip] I have enthusiasm some days but the hard part is consistency, never binge eating and not getting injured.[snip]
i've been eating a healthy amount of calories the last two days and I'm not losing any weight. Even with 2.5 hours of exercise. I don't know how to lose weight except to barely eat and get a ton of exercise... nothing else works.
Ahhhhhhh another injury. I keep getting these things. I didn't complain or whine yesterday, I don't care about the pain but I couldn't do my crunches today. Also it hurts to breathe deeply.
Three days now without losing weight, that's not going to cut it on my timeline.
These next couple of days will be a challenge.
Maybe wear a full set of heavy pads next time you play basketball.
They can protect you & may also help you lose pounds.
Are you sure you didn't break a rib?