Whats a must for a run and gun rig

Hi indie talk followers
I'm doing some research on hand held field rigs
I shoot with a dslr and don't really feel the need for a tripod all the time
I want to be able to attach a camera and my mic maybe a zoom but still
Be hand held
There are tons of hand held type cages
On the market

What ones would you suggest and why

What ones would you steer away from

Many thanks
 
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