cinematography Question about 7D and focus

Hello guys.

I'm going to shoot some videos alone talking static to the camera and a bit further from it but i would like to know how can i set the focus in my face with a 7D? Well i guess it's impossible to do it manual because i'm alone. But is it possible to do it in AF? I guess that will be difficult because it has tendency to pull focus at the worst times and to locations unwanted?

I'm asking this because the material it's not mine, i dont have it with me and i'm going to shoot tomorrow, so i would like to know it before.


Thank you.
 
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The few times I've done this I've put something on a chair, or used a hat stand or whatever and put it precisely where my head is going to be. Then I focus where that is, make sure it's actually marked where I'm standing. Then I stand there and record for a few seconds to check lighting and focus. If I'm happy then I'll hit record and go stand on my mark and say whatever I have to say
 
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