FCP to Avid on PC, best export settings

Done a bit of filming the other day with another guy who uses FCP on a Mac. We are both making slightly different edits for the different talent's show reels. Now he uses Pluraleyes to synch up the sound whereas I have to do it manually. Ideally I would like to be able to use the files after he has synched them up saving me hours. I do know from painful past experience passing files back and forth between these two platforms can be an absolute pain. Has anyone settled on export settings in FCP for HD files that work on Avid on a PC?
 
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