Just for the fun of it this thread is about tutorials for making Super Hero effects with After Effects. I have seen many on YouTube. Lets put up the best ones we can find here.
Here is some to start the tread off.
https://www.youtube.com/watch?v=68soXBrwfLo
lifting car
https://www.youtube.com/watch?v=uZpvHuXL1rU
take off flying
https://www.youtube.com/watch?v=IvJcdf7gdtY
jumper effect
https://www.youtube.com/watch?v=zIpRQN30Uw4
handcock flying and landing
Here is some to start the tread off.
https://www.youtube.com/watch?v=68soXBrwfLo
lifting car
https://www.youtube.com/watch?v=uZpvHuXL1rU
take off flying
https://www.youtube.com/watch?v=IvJcdf7gdtY
jumper effect
https://www.youtube.com/watch?v=zIpRQN30Uw4
handcock flying and landing