How To Do These Effects In Adobe Premiere?

[kases]

in the game and 50 cent music video hate it or love it... they used this myst like blury effect. or even better in that young buck music video look at me now.
for an example check it out here:
http://www.mtv.com/bands/az/young_buck/artist.jhtml

how can you do that in adobe premier pro?

also in eminem's sing for a moment, and a dozen other music videos. they make the color white strike out as if it was shining, or just blury maybe. how do you do that?

any form of help is very much appriciated.

 

[Will Vincent]

The Shine plugin from Trapcode might do it: http://www.trapcode.com/products.html

 

[kases]

hey thanks, i didnt even know they had outside effects for premiere. wow... but are there any free plug-ins for free with those kind of effects.