emergency question about making good files for macs when using pc

if anyone here can help as soon as possible it would be so much appreciated...

I am a PC user and I need to e-mail some footage to a mac user...I can't loose much quality, so I can't render files into quicktime, but I know windows movie won't work since macs aren't windows...do macs have real media?

I'm using Sony Vegas 8.0 if that helps anyone. I have roughly 17 minutes of footage that I need to send cut into seperate scenes that I will be sending in like 4 or 5 zipped e-mails.
 
The best option to ensure maximum compatibility and no loss of quality would be to export as an image sequence (TIFF). Image sequences can be imported and exported from just about every NLE.. I know FCP will do it, not sure if iMovie will... Both Vegas and Premiere will also handle image sequences just like fluid video.
 
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