Today we're making GINGERBREAD MILKSHAKE Smoothies
Ingredients
The frozen sweet potato and banana are very thick like a milkshake, and all the spices and stevia completely obliterate any trace of sweet potato or banana flavor.
Instead of empty calories and saturated "heart attack" fat, you're getting healthy beta carotene from sweet potato and potassium from bananas.
It doesn't taste like sweet potato. It doesn't taste like banana. It tastes like a fucking ice cream gingerbread milkshake!
Enjoy this healthy & delicious Holiday Smoothie!
Pro tips:
I roast a batch of 6 sweet potato at once, then peel the skin off and MASH THEM allowing the steam to escape as they cool at room temperature.
This process of mashing and releasing the steam will prevent your frozen potato from looking freezer burned or covered in frozen ice.
I then place these room temp clumps of potato, uncovered, in the freezer for a few hours, before finally transferring them to my airtight silicone bag.
This process of uncovered to covered prevents them from sticking together in the silicone bag, so it's easier to retrieve 150g in the future.
Ingredients
Code:
1.5 Cups chilled water
1 Scoop Vanilla Protein Powder
150g Roasted, Frozen sweet potato
100g Frozen overipe banana
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
Pinch of salt
Pinch of stevia
The frozen sweet potato and banana are very thick like a milkshake, and all the spices and stevia completely obliterate any trace of sweet potato or banana flavor.
Instead of empty calories and saturated "heart attack" fat, you're getting healthy beta carotene from sweet potato and potassium from bananas.
It doesn't taste like sweet potato. It doesn't taste like banana. It tastes like a fucking ice cream gingerbread milkshake!
Enjoy this healthy & delicious Holiday Smoothie!
Pro tips:
I roast a batch of 6 sweet potato at once, then peel the skin off and MASH THEM allowing the steam to escape as they cool at room temperature.
This process of mashing and releasing the steam will prevent your frozen potato from looking freezer burned or covered in frozen ice.
I then place these room temp clumps of potato, uncovered, in the freezer for a few hours, before finally transferring them to my airtight silicone bag.
This process of uncovered to covered prevents them from sticking together in the silicone bag, so it's easier to retrieve 150g in the future.


