It would be helpful to know what kind of camera you have.
However, there is no end-all setting for run-and-gun shooting. No matter how you set up the camera you'll have to at the very least change the shutter speed (unless you have an ND filter), aperture and ISO every time you shoot in order to accommodate the light, DOF, etc of the specific situation you're in.
If you're on a DSLR, generally you'll want to create a custom picture style in which the sharpness, contrast and saturation are all lowered (see youtube videos about picture styles for video). You should use this picture style for all of your shooting to get continuity between shots. Whatever you'd like to change, you can fix in post. Additionally, I would say that as a general rule you want your shutter speed to be about twice the speed of your framerate (for instance, 24p framerate would use a 1/50 shutter speed) whenever possible. Again, maintaining a shutter speed like that can sometimes cause an overexposed image (because the situation is too bright) which is why an ND filter is so helpful. Generally the higher your shutter speed gets, the more unnatural and digital all of the movement will look.
My advice would be not to look for a "one size fits all" setting, but instead to learn how to manipulate the settings I've mentioned above with speed and accuracy. That efficiency can only be learned one way, practice practice practice.
P.S. Once you get good with the basic menus and settings on your camera, you can try installing the Magic Lantern firmware which will give you a plethora of more customizable settings.
P.P.S. you should really kern the logo on your avatar
